Mon, Jan-11-21, 20:33
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Senior Member
Posts: 536
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Plan: 12/25/63 (c/p/f)
Stats: 218/207.8/155
BF:
Progress: 16%
Location: FL, USA
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I decided to skip yoga today because I woke up feeling run down and also have major DOMS from kayaking with a yoga chaser.
Kept moving whenever not working, so I recovered actively.
Today's yoga video was going to be a tough power yoga session.
Just listening to my body
Tomorrow: that day 23 power yoga.
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