I've been going to Curves for about 5 months. The first two months I gained 3 pounds and was pretty discouraged, but I stuck with it. The 4th month the weight started falling off. I go 3-4 times per week and have lost 24 pounds, which includes 11 pounds of body fat. I have been at this weight before, but I was not able to wear the size I do right now. This type of exercise has made all the difference. I like the fact that the workout is only 30 minutes, that way no matter how I feel, I know I only have to stick it out for a half hour. I have also noticed that I have more energy and don't get winded as easily. It's a great program!!