Sat, Jun-29-19, 03:59
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Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
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Quote:
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Originally Posted by CityGirl8
While I appreciate articles like this spreading the message, it also just makes me want to scream! This is not news. This has been broad knowledge for more than 20 years, so how are people still not getting it?
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It makes me want to scream too, but so many people do still buy into the low-fat myth.
My SIL, for instance, remains dedicated to her low-fat, high carb diet and won't be convinced otherwise. She's an advocate of eat less, move more, though there's no evidence that it's working well for her. |