Mon, Oct-05-20, 20:04
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Senior Member
Posts: 7,582
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Plan: EF/Fung IDM/keto
Stats: 375/225.4/175
BF:
Progress: 75%
Location: NE Florida
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Quote:
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Originally Posted by Ms Arielle
Refined carbs like sugar flour and the like are like cocaine. It's been proven via studies. Real sugar and bread becomes a loooooong binge. Weeks and months of eating crap full day of sugar and ground grains and potatoes.
I do better without. Or with LC versions.
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Ditto ditto! Eating carb, sugary foods is NOT something I can do in moderation! If I eat a little dish of ice cream it then falls into two whole pints in one sitting, and then it just goes on from there.
I know plenty of folks say the LC versions using sugar substitutes are just as bad. But when I have those I don't go into crazy binges. But I certainly do if I have any "real" sugars, etc. |