Thanks, Karen. I'll check out the post you suggested and make a copy of the chart to put on my fridge.
I think I will do fine as long as I keep my carbs low and keep my protein up. I'm doing better about reading the books. I can't bring myself to sit and actually read them cover to cover, but I am taking time and reading pertinent parts of them and I'm learning alot. By the time I do my switch from Atkins to PP, I should know what I'm doing...(I hope!)