Tue, Jan-26-16, 11:45
|
|
Senior Member
Posts: 7,422
|
|
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82
BF:
Progress: 79%
|
|
If I were to consider doing something like this (sounds like a fun idea and experiment) I'd probably buy BG meter with ketone capability, follow a plan like Atkin 20 to get you quickly into ketoisis, stay there for a while (maybe a week) and then start experimenting with your carb tolerance and ability (time and diet) for the body to get back into your desired level of ketosis. You could also experiment using intermittent fasting to "ride the edge" perhaps.
here's a good video I saw of someone that's into ketoisis and performance here:
https://www.youtube.com/watch?v=hB7aGnfLB-8
have fun and discover something you can share with us!
PS, I can't answer your original questions about boarder line feeling. I've been in ketosis for a few months now. No reason for me to bounce out yet..
|