Mon, Sep-10-18, 17:18
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Senior Member
Posts: 19,235
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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I have not experienced significant hair loss. That includes two pregnancies.
Atkins has always been my default choice; OMAD meals were higher carb, but greater weight loss. Neither gave me hair loss.
Atkins is a ketosis plan, so fingers crossed that programs works for you.
PS. keep note of progress on hair growth. It maybe something else, another cause, that has coincided with your keto phase.
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