Sun, Jul-17-11, 05:07
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Senior Member
Posts: 10,733
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Plan: Atkins (DANDR)
Stats: 290/141/130
BF:
Progress: 93%
Location: Bournemouth (UK)
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Quote:
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Originally Posted by Tiggerlady
If I'm not mistaken, DANDR had a limit of 2 cups of low-carb salad-type veggies, plus a small portion of some higher carb veggies if you hadn't had more than 2 cups of the low-carb stuff? So if someone wanted they could eat 1 cup of iceburg lettuce (0.2 carbs), 1 cup of romaine lettuce (0.4 carbs), 1/2 cup of cooked broccoli (1.6 carbs) and that's it for the veggies, get the rest of the carbs from cheese or salad dressing
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You're right this is how many people DO do induction but they are forgetting that the rule is that they should be getting MOST of their up to 20 net carbs from those three cups! 
So in your scenario they should be eating less than one net carb of non-veg foods! |