please just buy the book.Not meaning to be rude at all. It is not 1-2-3 but very clear. I just do not have time right now to go back and do this. We are having ut of state company coming tomorrow and have been dealing with the death and estate issues of my girls dad.. we leave AGAIN to go down south for more fun and games...and that is complicated by run a way blood pressure spikes and drop outs with me for the past few days.. no, not diet related!!!
LIANNE>>>> perhaps you can look up this stuff.. or GLENDA.. you have the book now too.. would either of you be willing to copy the info and post this info??? Normally I would be very happy to.

Just had some browned fried chop meat with worstershire sauce..last night had the steak and cauliflower..have a gain of 0,4 which is my normal trend so all good
BBL I HOPE!