Afternoon

I’m having my Carb Nite today, I’m planing a BBQ with sides and I made a nice dessert for later. I love my Carb Nite

Ok so I weighed in this morning and I’m down 3 pounds!! I can’t believe it I don’t think I have ever lost 3 pounds in a week and that’s after the Fall Festival last weekend. I’m so happy on this plan, and so glad that I finally found something that I can stick with. I think the Carb Nite makes the LC life style doable. I can enjoy celebrations with my family and all the holidays without saying all the time “no thank you I can’t eat that”

I love the low carb life I just need a break once a week and this is what this plan offers.

Later