Thread: Bowl Muffins
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Old Fri, Apr-22-05, 15:08
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lonewolf lonewolf is offline
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Posts: 874
 
Plan: Restarted LCHF 1/22/17
Stats: 288.8/160.2/135 Female 5' 1.5"
BF:66.1%/33.5%/24%
Progress: 84%
Location: Florida
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I ended up trying this last night. I didn't have any of the LC bake mixes, but had flax meal and almond flour. I used those with a little bit of baking powder, some SF maple syrup, and nuked it. I had to nuke it for like 3 minutes though before it even started to get a bready-consistency. It was very dense, but i sprinkled some cinnamon and splenda on it and it tasted good. Maybe I should have added an egg in there....
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