Shoulders and Arms:

Lateral Raises: 20x10 10x14,10
Front DB Raises: 20x10 10x10,10
Bent over Lateral Raises: 20x10,10,10
Barbell Upright Rows: 90x10,10,10
Arnold Presses: 20x10,10,10

Preacher Curls: 50x10 40x10,10
Hammer Curls: 20x10,10,10
Reverse Curls: 40x10,10,10
Concentration Curls: 10x10,10,10
Set of 15s at 40 lb

Wrist curl: 60x10,10,6 (fail)
Reverse Wrist Curl: 40x10,10,9 (fail)

Cross-face extension: 20x10,10 15x6 (fail)
Skull Crushers: 40x10,10,10
Flat medium grip bench press: 130x10 110x10,10
Kickbacks: 20x10,10,10

Skipped ab work. tomorrow...