I'm reading this book and while I'm not done, it has already been a treasure trove of information.

It helped me advance to my latest upgrade. This book shakes up complacency, or even explains where we might have been going wrong. It inspired me to add carefully selected root vegetables for more vitamin A, and to concentrate on enough protein in each meal.

I'm always open to improvement. I think it helps me stay ahead as I -- ahem -- grow in strength and power.