Active Low-Carber Forums - View Single Post - Dr Rangan Chatterjee's Kitchen Workout

#2 ^

Mon, Mar-23-20, 08:04

Demi

Posts: 26,767

Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"

BF:
Progress: 109%

Location: UK

Thanks for reminding me

There's also some other ideas on his blog:

https://drchatterjee.com/blog/category/movement/

I've found the 'Wake Up Sleepy Glutes' to be very helpful too