Enough is enough. I am fat and I am tired of it. I lost 70 lbs on Atkins in 2000 and have put every single pound back on. I had my knees replaced and do not want to wear them out sooner than they should. I want to travel and not worry about my seat on a plane or when I go out where I will set. I KNOW how this works and why, now I just have to SHUT MY MOUTH AND SUCK IT UP AND DO IT. Not exactly a high I'M BACK introduction but more of a honest assessment of who I am and where I am at. I will be asking for some help and guidance but what I put in my mouth is really up to me. Sorry about being so harsh but sometimes a good bit of self examination can be helpful as well.