Thu, Aug-19-10, 15:54
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Forum Moderator
Posts: 23,885
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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Quote:
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Originally Posted by pippa81
Hi, the graph bar displaying C/F/P %s shows
4%C
32%P
64%F
but my amounts are....
21.0C #
163.6P
147.1F
Which is more fat than protein, but the graph looks wrong...
It is in my planner on the 19th August.
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Pippa, the percentages shown are percentages of calories. Remembering that carbs and protein have (approx) 4 kcals per gram and fat has 9 kcals per gram, those figures look correct to me.  |