I have been eating low carb since the first of the year. Decided it was time to get back into exercising.
This log/journal is mostly for me, but everyone is welcome to read and comment.
I have not exercised regularly in probably 20 years, except for walking the dogs.
The first entries here are probably going to be sporadic and pathetic.
If you are looking for an interesting and inspirational workout, this ain't it!

However, if you want to follow an out of shape 50 year old who suffers from arthritis, a bad back, hips and knees due to a auto accident, and chronic depression, welcome! Follow along as I attempt to begin to reclaim my body.

Here's today's entry:

Afternoon: Bike 1 mile....around the neighborhood...mostly flat

Note when I say bike I mean an actual bike out on the street...If I am in the gym I will say so...