Legs and Butt

Feeling a little weak today, probably due to entering ketosis and not being adapted to it very much. Or maybe it will just be this way with low protein. I dunno.

Circuit 1 (push/pull)
Barbell Squats 130x10,10 110x10,10
Barbell Good Mornings 130x10,10 110x10,10

Short break to move the bar to the floor and add plates.

Circuit 2 (push/push) Once again using a light exercise while resting from a body-slamming exercise.
Deadlifts 160x10,5,5,10
Single Leg Calf Raise 10,10,10 per leg

Circuit 3 (push/pull)
Vertical Jumps 5,5,5
Hamstring Curls 45x10,10,10

Circuit 4
Power Clean 90x5,5,5
Weighted Hip Bridge, feet together 30lbsx10,10,10
Weighted Hip Bridge, feet apart 30lbsx10,10,10

Time and Intensity: 32 min, Heart Rate 148 BPM average.

Dropped down one size in jeans today, so that was a nice feeling. They fit a little bit tight across the butt and in the thighs yet.
Still have a ways to go getting rid of that jiggly stuff.

Edit:
Back at work.

Two flights of stairs. 30 trips up and down. 21 minutes - a minute slower than last time I did this many. I just checked this website and saw how to calculate the vertical distance climbed. 31 stair steps x 30 trips x 17 /63360 = vertical distance climbed. 30 trips = 1/4 mile climbed. Feels more like 5 miles climbed...

Sandbag Fireman Carry 50lb, 210 steps on each shoulder. Big time trapezius burn trying to keep the shoulders squared up whilst side-loaded.