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Optimizing Nutrition. Marty Kendall blog.
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Sat, May-07-16, 19:16
marty kend
Registered Member
Posts: 25
Plan: low insulin load
Stats: 105/95.4/96
BF:
Progress:
newloc there are some diabetic friendly meals at
https://optimisingnutrition.com/201...tional-ketosis/
if you're insulin resistant or
https://optimisingnutrition.com/201...s-for-fat-loss/
if you have good blood glucose but just need to lose weight. These food lists are similar
https://optimisingnutrition.com/201...2/cheat-sheets/
marty kend
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