C25K Week 1, WO 2

Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes, finishing with a 5 minute cool down at 3mph, followed by a stretching session.

Walking pace = 4mph
Running pace = 5mph
1.75 miles (2.8km)

Shins were complaining a bit today ... need to go and get some new running trainers.