440 lbs to 10K in 26 Months
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Mon, May-03-21, 06:20
Say NO to Diabetes!
Plan: My own - < 30 net carbs
Location: Central Virginia - USA
Thanks for the well wishes Wban & Ambulo. This knee problem really has put a damper in my active lifestyle. I don't think that I've had a month were I didn't average 10K steps since 2014. It seems to be healing well. I just hope that it isn't anything permanent. I'll be rather disappointed if I can't get it back to 100%.
I'm sure that my weight bounce after reaching goal was a contributing factor to the injury. I'm working on that. If I can get my weight back down to 200 pounds (or so) that will take a lot of pressure off my knees.
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