Hi doreen,
I am really not sure how to proceed with this. Following the South beach diet supercharged book exercise is part of your eating plan and the program( not doing great at that part but trying) . I really don't want it to be my personal log as I hope more people who are following the books come here to post for support. I am not really sure what the best way to proceed with this. I can always post exercise as part of the food log since again it is part of the food program of you are using the supercharged book
. I am hoping to restart a new food log thread every month if that is acceptable. I am not sure about the buddies section either nor do I know if I would feel.comfortable posting there. I really appreciate having this board here as a means of support and I am not trying to cause any issues. Please advise .