Thu, Aug-01-19, 08:31
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Senior Member
Posts: 4,044
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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I'm with you, Jean. I ignore calories and focus on limiting carbs. This is the primary element in developing a successful WOE that maintains good health for me. My increase in protein over the past year has been very beneficial and has not negatively impacted my blood ketones based on direct measurement.
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