Originally Posted by Bonnie OFS

Me too. I had a heck of a time wrapping my brain around the concept of "moderate protein" - I'd read so much that just reducing the carbs would be all that I would need. Once I got it figured out (math is not my strong suit) I was able to do it. And my bg started doing better, my weight started going down, my energy has gone up. Still have insomnia, but - oddly enough - with my increased energy I'm more active during the day, so I sleep better at night.