View Single Post
  #623   ^
Old Sat, May-19-12, 06:27
Demi's Avatar
Demi Demi is offline
Posts: 22,472
 
Plan: LCHF/IF
Stats: 217/182/160 Female 5'10"
BF:
Progress: 61%
Location: UK
Default

This week's workouts so far:


Monday:

45 minute walk
1 hour yoga class

Tuesday:

45 minute walk
Weight training

Squat mobility warm up
10 x supported squat
10 x free squat
10 x goblet squat (22lb)

Squat 5x90 5x90 5x90 5x90 5x90
Deadlift 5x75 5x75 5x75 5x75 5x75
Lat Pull Downs Close Grip 12x60 12x60 12x60
Bent over raises 12x20 12x20 12x20

Wednesday:

45 minute walk
Balance training and full body stretch workout

Thursday:

45 minute walk
Weight training
1 hour yoga class

Squat mobility warm up
10 x supported squat
10 x free squat
10 x goblet squat (22lb)

Squat 5x90 5x90 5x90 5x90 5x90
Deadlift 5x75 5x75 5x75 5x75 5x75
Lat Pull Downs Close Grip 12x60 12x60 12x60
Bent over raises 12x20 12x20 12x20


Friday: Day off

Today:

1 hour walk
Balance training and full body stretch workout

Sunday:
1 hour walk
Weight training
Reply With Quote