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Old Mon, May-14-12, 06:39
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Demi Demi is offline
Posts: 22,471
 
Plan: LCHF/IF
Stats: 217/182/160 Female 5'10"
BF:
Progress: 61%
Location: UK
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Time to start using my gym log again, as it's good to keep a record.

Workouts planned for this week:

Monday: 45 minute walk, yoga class
Tuesday: 45 minute walk, weight training
Wednesday: Balance training and full body stretch workout
Thursday: 45 minute walk, weight training, yoga class
Friday: Day off
Saturday: 1 hour walk, balance training and full body stretch workout
Sunday: 1 hour walk, Weight training
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