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Old Sat, Sep-03-11, 04:29
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Demi Demi is offline
Posts: 22,471
 
Plan: LCHF/IF
Stats: 217/182/160 Female 5'10"
BF:
Progress: 61%
Location: UK
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Saw my osteopath again yesterday. He's pleased with my progress, says to continue with what I'm doing and he will see me in a couple of weeks. He very much doubts that I will need to see him after that, as long as I keep doing the exercises he recommends. I can also go back to shoulder presses, but must keep the weights really low at first and then gradually build up from there.
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