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Old Sat, Sep-03-11, 04:24
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Demi Demi is offline
Posts: 22,473
 
Plan: LCHF/IF
Stats: 217/182/160 Female 5'10"
BF:
Progress: 61%
Location: UK
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My workouts for the past week:

Monday: day off as it was a Bank Holiday, plus no Yoga as instructor is on vacation

Tuesday: 45 minute OWP walk

Wednesday: 45 minute OWP walk, weight training

Squat mobility warm up
10 x supported squat
10 x free squat
10 x goblet squat (10kg)

Squat 5x20 5x35 5x40 5x40 5x40
Deadlift 5x20 5x30 5x35 5x35 5x35

Lat Pull Downs
Wide Grip 12x20 12x20 12x20
Close Grip 12x20 12x20 12x20

Bent over raises 12x7 12x7 12x7

Thursday: 45 minute walk, full body stretch workout

Friday: 45 minute walk, weight training

Squat mobility warm up
10 x supported squat
10 x free squat
10 x goblet squat (10kg)

Squat 5x20 5x35 5x40 5x40 5x40
Deadlift 5x20 5x30 5x35 5x35 5x35

Lat Pull Downs
Wide Grip 12x20 12x20 12x20
Close Grip 12x20 12x20 12x20

Bent over raises 12x7 12x7 12x7
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