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  #619   ^
Old Sun, Aug-28-11, 13:33
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Demi Demi is offline
Posts: 22,479
 
Plan: LCHF/IF
Stats: 217/182/160 Female 5'10"
BF:
Progress: 61%
Location: UK
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WT Sunday

Squat mobility warm up
10 x supported squat
10 x free squat
10 x goblet squat (10kg)

Squat 5x20 5x35 5x40 5x40 5x40
Deadlift 5x20 5x30 5x35 5x35 5x35

Lat Pull Downs
Wide Grip 12x20 12x20 12x20
Close Grip 12x20 12x20 12x20

Bent over raises 12x7 12x7 12x7
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