Thursday Sept 9 - Low Carb Day

Cardio: Treadmill - 40 minutes (including 5 min warmup & cooldown)

Meal #1: Protein Powder, 1 T fish oil
Meal #2: Chicken, LC BBQ sauce, green beans, raw almonds
Meal #3: Turkey, LC BBQ sauce, green pepper, cucumber, olive oil & balsamic vinagrette
Meal #4: 3 tsp fish oil
Meal #5: Ground beef, LC Mango Curry Sauce, Green beans, Broccoli, Cheddar cheese
Meal #6: Cottage cheese w/ protein powder, fish oil

Calories: 1483
Protein: 166g (45%)
Carbs: 37g (10%)
Fat: 73g (45%)