Well...this is my first "gym log" entry. Not sure how long I will log but Im giving it a try. I like the accountability factor. So here goes! I'm inputting this weeks exercise log all on one:

NOTE: this is week 5 for me working out.

Monday:
30 min Stair/elyptical
cool down stretching of legs
2 reps of 10 ea lunges

Tuesday:
42 minStair/elyptical
cool down stretching of legs


Wednesday:
30 min Stair/elyptical
cool down stretching of legs


Thursday:
5 min Stair/elyptical warm up
2 reps of 10 ea lunges
cool down: floor stretches
(this was a slacker session. At least I went!)

Friday:
15 min Stair/elyptical - 15 min Treadmill
cool down stretching of legs
floor stretches


*next week I want to up my cardio to 40 mins.