Have officially finished my 12 session of 10/10 (as well as 3 each am., pm.)

I have two exciting things today to post about my work out.

1) I accomplished something today that I have not been able yet....I did 100% of all but 1 exercise...I have come so far and I am truely impressed with my increase in endurance, flexibility, and strength...I can do this.

2) I finished my exercises and was infront of a full length mirror and wanted to check the front stretch the one where you bend over at the hips and try to put your head between your legs...I heard three pops in my back and when I stood up...For the first time in I don't know how long...I HAVE NO BACK PAIN..I am ecstatic, it is euphoric...I am so happy I don't think there is a word for it.

Happy dance yah me
Scotiagirl