Thanks Jica2000! Im glad you are back. So do you want to say that steamed brown rice and raw brown rice have different quantity of carbs??? Never knew it! So basically if I measure 30g of carbs from brown rice for one meal in its raw form then after steaming it becomes much less of CH??? Woow. Generally how long does it take to get back to normal after introducing carbs? I'm in day 10 but still sugar stays high and not feeling very well...