Tue, May-11-21, 10:21
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Plan: Paleoish/Keto
Stats: 225/167/175
BF:18%
Progress: 116%
Location: Longmont, Colorado
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Code:
And . . . here is one of his most recent research publications:
A Whole-Grain Diet Improves Whole-Body Protein Turnover Compared to a Macronutrient-Matched Refined-Grain Diet in Adults with Overweight/Obesity
I have no doubt that eating whole grains is not as harmful as eating refined grains but where is the no-grains comparison? I have seen quite a few whole-grain/refined-grains studies but never a whole-grain/no-grain study. |