Wed, Nov-07-18, 07:44
|
|
Senior Member
Posts: 7,422
|
|
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82
BF:
Progress: 79%
|
|
"My downfall has always been pasta and breads."
Advice: Stop eating these as well as Sugar and Potatoes for a year and you'll have a win! Also, throw out your scale would be a second piece of advice I would offer.
Don't look at what you are doing as a "diet" to lose weight or meet some goal in the future, simply eliminate these few things mentioned above and practice for a year, one meal at a time.
When you get to be our age, the years pass quickly so in no time you'll be feeling a lot better
Have fun. Explore what might work for you.
|