Sun, Mar-27-11, 22:13
|
New Member
Posts: 2
|
|
Plan: montignac
Stats: 190/190/175
BF:
Progress: 0%
|
|
I read everything on this thread and wanted to say that:
1: This is meant to be done every day without rest days.
2: There is no issue of over training with a 20 minute workout daily, regardless of how intense.
This is a great workout. I love this DVD and it does deliver.
|