MOMD #17 - and I have a theory about weight gain and illness.

I had a thought last night that even though I didn't change anything while I was sick with a head cold, my body was working that much harder to get over the cold.

My daily calorie goal is 1,400 calories, but what I eat keeps me full most of the time, and I don't always meet my goal. So with my body having to working hard, I might not have been getting enough calories - and for me, too low of calories and I will gain weight.

So I made a point of eating to goal yesterday, and then a little more - while sticking to my WOE - and this morning I lost nearly a pound!

Might only work for me... might never work again... might have been a coincidence. But the only thing I changed was eating more calories yesterday.

Just thought I would throw it out there...