Update on blasting with Lunges: Major soreness and stiffness in the glutes, inner thigh, and quads. Walking with a bit of swagger today - it hurts too much to walk normally! I *hate* doing lunges, but they seem to be an excellent lower body exercise.

Tonight's workout: Arms, Delts & Abs. Blasting the delts.
Curls: 50x10,10,8
Hammer Curls 25x10,8,3 20x10
Reverse Curls 50x10,6 40x10
Set of 21's at 40. Got an excellent pump on the biceps and triceps tonight.

Wrist Curls: 60x10,10,10

Hands together Push-ups: 10,15,15
Cross face extension 20x5, 15x10,6 (with major rotator cuff pain)
Skull Crushers: 40x10,10,10

Arnold Presses - blasting experiment (thanks for the advice, Chip!): 15x10,10,10,10,10,10,10,10,10

Crunches: 20,20
Bicycle Crunches 20,20
Side Sit-up: 20,20
Ab Roller: 15,15

It was kind of a painful and demotivating workout. Didn't finish the abs, which were still sore from last time. Also the weights were a bit lighter than I'd like.