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Old Sun, Sep-12-04, 02:53
IdahoSpud's Avatar
IdahoSpud IdahoSpud is offline
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Posts: 1,356
 
Plan: Intermittent fast/Lowcarb
Stats: 251/199/180 Male 5 ft 10 inch
BF:
Progress: 73%
Location: Idaho
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Legs tonight... It was a pretty brutal workout - felt like puking again after two sets of deadlifts. Wanted to do a serious shocking session of lunges, but didn't get the entire 9 sets in. Got a neat photo though - I'll post it in the exercise section. Thanks to Tholian8 for the cool idea

Squats: 215x10, 235x10, 245x10
Lunges: 80x8,8,8 60x10,6,6 40x8 (failure)

Straight Leg Deadlifts: 215x10,10,10
Glute pushups w/weights knees together: 80x15,15,15
Glute pushups w/weights knees apart: 80x15,15,15
Side leg lifts w/weights 10x10,10,10

Single leg calf raises, body weight 170+80lbs, 15,12,10

Good Mornings 165x10,10,10

Tomorrow night is shoulders and arms. Blast the delts. Any specific free weight exercise suggestions for that would be welcome. Built? Galatia? Chip?
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