OK, due to a rib/back injury I haven't been able to work out since last week. Am now finally on the mend, and have started a programme of exercise for a recovering back from The Healthy Back Exercise Book.

Here's what it looks like:

Back Warm Up
Flexion
Rotation
Extension
Shoulder shrugs

Recovery Exercises
Seated spinal stretch
Sitting pelvic titt
Seated spinal rotation
Seated side stretch
Knee hugs

Ideally, I should do this routine for 15 minutes twice a day over the next couple of weeks. After that, I'll move on to the Back Maintenance Programme.

In the meantime, I've started my daily walking again, plan to go along to my yoga class on Monday evening, and have a kettlebells session booked with my trainer for next Wednesday.