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Old Thu, Oct-18-07, 09:16
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s8ndr s8ndr is offline
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Posts: 70
 
Plan: atkins
Stats: 157/151/133 Female 64 inches
BF:
Progress: 25%
Location: great britain
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i got some coconut oil today and tried it for the first time ,i ate a teaspoon of it this morning it made me gag its not the taste its the texture very slimy.i have just tried it in coffee i added a tablespoon , it tends to float on the top the more i drank the more i enjoyed it . i think im gonna try and work up to 3 tablespoons a day,coconut oil has no carbs and it increases you metabalism thus helps fat burning .its recommend you buy virgin coconut oil i got mine off ebay .it is also recommended 3-4 tablespoons a day but i have read some threads on this site of people saying it makes you go to the loo so im gonna do it in stages and see how it goes,lots of people cook with it ,im not sure i will,the coconut taste is very subtle not overpowering and theres lots of recipies for it ,if you give it a try let me know how you get on regards sandra
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