Mon, Aug-24-20, 17:47
|
|
Senior Member
Posts: 109
|
|
Plan: Low carb
Stats: 207/172/140
BF:
Progress: 52%
Location: New Mexico
|
|
I should mention though, that the Dietdoctor article incorrectly states that saturated fat was limited to less than 10%. According to the study, participants ate butter, coconut oil, etc., and the 10 % reduction of sat fat was only from red meat.
|