Fri, Jul-13-07, 21:13
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Registered Member
Posts: 25
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Plan: Atkins
Stats: 155/144/135
BF:
Progress: 55%
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I've been on Atkins, and losing slowly. The things I miss are not bad things; white bread and potatoes don't tempt me, but skim milk, tabouli, berries and yogurt, an apple now and then would make me feel much more "normal." I'd be happy to trade some of the fat calories I've had on Atkins for them. So here I am. My book hasn't arrived, but I've gleaned enough from this forum (thanks to all of you) to get started. My only question now has to do with cheeses. Do I call them dairy? Do they count as part of the 2 cups/day?
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