I don’t post much here, but read the forum voraciously, as well as many books on the subject of health and low carbing.
I have to say that Dr Eades new book is the most comprehensive and clearcut explanation of how and why ketogenic diets work to our benefit that I have ever come across, and I am only 1/2 way done!
Yes, it is quite scientific in places (where Dr. Eades even mentions that it is alright to skip over), but my understanding of how insulin resistance develops and affects so many systems in our bodies has increased 10-fold.
Highly, highly recommend!