Every extra minute sleep is a plus. Yes, I understand the more tired after a nap. I dont know how to make it different. When I was younger, teen, a nap was the sort thing to awake from: grumpy and crabby, not refreshed. Now I can lay down and sleep for a while and get up ready to go.

Im hoping to get the screen blockers for my kids as christmas presents. they live on the screen due to home work. ( and fun) I try to push a real book to hold and lay on bed as part of sleeping ritual.

Do you get enough vit D A k2, magnesium and such. MG helps with sleep rather well. IT needs to be a good qulity one. Mg citrate is working for me; son takes Mg threaonate; and in my j , there is another suggested in the last couple pages as Mg citrate did not work for that member. I have bumped Vit D3 to 10,000 units. The Mg seems to help me cope better and less irritable. Somehow it is involved with the nervous system.