im not really eating for satiety as I am struggling to eat anything. For example, this morning I made a two egg omelette in oil and butter with cheese, bit only managed half, had other half for lunch, I included veggies in this. Most days I might have 3-4 streaky bacon rashers, 1 egg and slice tomato and sometimes no more than 60g mushrooms. Then lunch 1-2 sausages with spinach, dressing etc and thats pretty much it. Now when I say I struggle I mean 'really' struggle eating this. Guess its working, however I feel terrible (bowel movements all fine)