Ilias, it would be very helpful if you would let us know what country you are posting from -- then others in the same country could answer specific questions about what is available to you. There is a spot in your profile where you can enter your country and it will show up on the right upper corner every time you post.

Welcome to the forum, and to try to be a little helpful on your cheese question, the Atkins plan specifies no more than 3 oz of any hard cheese during induction, unless cheese starts to cause cravings.