Originally Posted by madeyna

Its a addiction and it will always be there. I brain wash myself into motivation by rereading forums studies and my low carb. books and magazines. I also surround my self with almost zero carb high fat food that's a easy grab and don,t worry about the amounts I,m eating for a few days. Your probly used to going to carbs to deal with stress but can relearn that habit. It took me about 6 months not to want to run to carbs when hit with stress. Now I have learned when I want to run to carbs for stress relief to listen to music or meditate or take a hot bath or walk instead.