<font color="Blue"><B>Being of a more "Mature" age, I can't take a lot of stress on my joints so I chose to do Leslie Sansone's "Walk Away The Pounds." Don't let the title fool you; you definitely work up a sweat and it really works!

She has a 1 mile tape, a 2 mile tape, a 3 mile tape and an Abs tape. If I have a busy day, I pick the 1 mile tape; if I'm semi-busy, I do the 2 mile; if it's a slow day, I do the 3 mile tape. You can fit them into your schedule. I find, for me at least, that consistancy is what works; not killing myself.

I do "Walk Away The Pounds" Monday through Friday and I lift light weights on Tuesday and Thursday. I get weekends to rest my weary bones. I feel great! Oh....I also do crunches and leg lifts 5 days a week!

Morgan