Tue, Aug-28-18, 21:21
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New Member
Posts: 1
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Plan: Atkins
Stats: 177/174/169
BF:
Progress:
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Hi All, I have just joined.
I question protein requirements. Atkins people say 4-6 oz protein THREE TIMES a day among other things, and I feel STUFFED. What is the correlation of 4-6 oz protein a day, and 4-6 oz of something that has protein in it like a hamburger patty?
Help?
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